This is caused by not going to the toilet
regularly. Faeces overstay in the rectum
and more water is absorbed from them.
This hardens and dries it making it difficult
to pass out. Constipation is also caused by
adequate chewing of food.
Prevention of constipation
Constipation can be prevented by including
roughage in the diet, chewing food
properly and visiting the toilet regularly.
Indigestion
Indigestion is caused by eating too quickly.
This causes the gastric juice to produce
excess acid. The acid climbs up the
oesophagus, when a person belches. This
gives a burning sensation in the heart
(heartburns).
Prevention of indigestion
Slowing down the rate and speed of eating
can prevent indigestion.
Diarrhoea
This occurs when faeces move through the
colon too quickly before water can be
absorbed from them. This causes the faeces
to come out in a more liquid form. It is
caused by bacteria in the gut.
Prevention of diarrhoea
Prevention of diarrhoea
Staying away from food for a short period will cause the bacteria to be driven away with the faeces. A lot of water should be drunk to prevent dehydration.
Stomach ulcer
This is caused by an attack on the stomach wall by excess hydrochloric acid in the stomach; this makes is sore.
Prevention of stomach ulcer
Eating at normal intervals can prevent stomach ulcer.
Jaundice
Jaundice, also known as icterus, is a yellowish discoloration of the skin, the conjunctival membranes over the sclerae (whites of the eyes), and other mucous membranes caused by increased levels of bilirubin in the blood.
Treatment
Infected persons must seek medical attention immediately.
Cirrhosis
Cirrhosis is a condition in which the liver slowly deteriorates and malfunctions due to chronic injury. Scar tissue replaces healthy liver tissue, partially blocking the flow of blood through the liver. Scarring also impairs the liver‘s ability to:
control infections
remove bacteria and toxins from the blood
process nutrients, hormones, and drugs
make proteins that regulate blood clotting
produce bile to help absorb fats— including cholesterol—and fat-soluble vitamins A healthy liver is able to regenerate most of its own cells when they become damaged. With end-stage cirrhosis, the liver can no longer effectively replace damaged cells. A healthy liver is necessary for survival.
Cirrhosis is caused by heavy alcohol consumption, obesity, hepatitis B, C and D, drug and toxins Many people with cirrhosis have no symptoms at the early stages of the disease. However, as the disease progresses, a person may experience the following symptoms:
1. weakness 2. fatigue 3. loss of appetite 4. nausea 5. vomiting 6. weight loss 7. abdominal pain and bloating when fluid accumulates in the abdomen 8. itching 9. spiderlike blood vessels on the skin.
Treatment and prevention
Medical attention is necessary if infected
with cirrhosis. It is also advisable not to
drink or engage in drugs. Nutritious food
must be eaten always.
Hepatitis
Hepatitis (plural hepatitides) implies
inflammation of the liver characterized by
the presence of inflammatory cells in the
tissue of the organ. A group of viruses
known as the hepatitis viruses cause most
cases of hepatitis worldwide, but it can also
be due to toxins (notably alcohol, certain
medications and plants), other infections
and autoimmune diseases.
Treatment and prevention
Reducing the intake of alcohol, eating
nutritious food and not doing drug may
help prevent hepatitis. If infected by
hepatitis, it is advisable to seek medical
attention.
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